Stress Reduction Techniques
This course focuses on developing anxiety-reducing and confidence building strategies to enhance the research experience. The workshop will explore time management, group sharing, self-care, mindfulness and creative approaches to research using gamification. writing and research collation and creativity.
Feedback from PGRs about this course at:
SWWDTP (South, West and Wales Doctoral Training) Partnership (2019) reported a 22% increase in confidence in coping with stress as PGR students.
Enhanced confidence in dealing with stress
Enhanced knowledge of utilising time management strategies as a method of reducing anxiety
Enhanced knowledge of the impact of mindfulness as a means to reduce stress and increase concentration levels.
Enhanced knowledge of the power of creativity to reduce anxiety