Stress Reduction Techniques

This course focuses on developing anxiety-reducing and confidence building strategies to enhance the research experience.  The workshop will explore time management, group sharing, self-care, mindfulness and creative approaches to research using gamification.   writing and research collation and creativity. 

Feedback from PGRs about this course at:

SWWDTP (South, West and Wales Doctoral Training) Partnership (2019) reported a 22% increase in confidence in coping with stress as PGR students.

Learning Outcomes:

  • Enhanced confidence in dealing with stress

  • Enhanced knowledge of utilising time management strategies as a method of reducing anxiety

  • Enhanced knowledge of the impact of mindfulness as a means to reduce stress and increase concentration levels.

  • Enhanced knowledge of the power of creativity to reduce anxiety