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Stress Reduction Techniques in Research

This ONLINE course focuses on developing anxiety-reducing and confidence building strategies around the research process. The workshop explores the importance of mind-management, mindfulness and practical anxiety-reducing approaches to early stage research, engaging with theory, academic writing and time management.  This session has proven to be very popular since lockdown started in March 2020.

Feedback about this course is available here:

Learning Outcomes:

  • Enhanced confidence in dealing with stress

  • Enhanced knowledge of utilising time management strategies as a method of reducing anxiety

  • Enhanced knowledge of the impact of mindfulness as a means to reduce stress and increase concentration levels.

  • Enhanced knowledge of the power of creativity to reduce anxiety

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