Stress Reduction Techniques in Research

This ONLINE course focuses on developing anxiety-reducing and confidence building strategies around the research process. The workshop explores the importance of mind-management, mindfulness and practical anxiety-reducing approaches to early stage research, engaging with theory, academic writing and time management.  This session has proven to be very popular since lockdown started in March 2020.

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Learning Outcomes:

  • Enhanced confidence in dealing with stress

  • Enhanced knowledge of utilising time management strategies as a method of reducing anxiety

  • Enhanced knowledge of the impact of mindfulness as a means to reduce stress and increase concentration levels.

  • Enhanced knowledge of the power of creativity to reduce anxiety