Scriptor Cube ®
INDUCTION DAYS
Empowering researchers with mindfulness, creativity, and confidence for a successful PhD journey
Overview
The induction day for new PhD researchers is designed to equip participants with essential tools for a successful PhD journey. Focusing on a mindful approach to research, the event will address key challenges such as stress management, creative problem-solving, and building confidence. Through targeted workshops, researchers will leave feeling more empowered and prepared to navigate the demands of their PhD program.
Dr. Catriona Ryan SFHEA will be the facilitator of the session.
Induction Day Details
The induction day includes two workshops:
1. Stress Reduction Techniques in Research
Practicing self-compassion throughout the PhD journey builds confidence, counteracts the effects of imposter syndrome, and enhances confidence in the research process. It also creates an environment of safety and encourages a culture of empathy, understanding, and mutual support among PhD researchers, fostering a sense of belonging and community.
The session explores ways to build resilience and confidence around and within the research process.
It includes strategies to deal with imposter syndrome stress-reducing approaches to reading papers, academic writing, time management and other research methods.
2. Creative Thinking in Research
A fun and engaging session designed to build confidence in group engagement and a creative approach to critical thinking and research.
Involves the application of research words to poetic language and experimenting with words and ideas.
There will be opportunities to share within the group and there is an emphasis on 1-1 engagement.
Learning Outcomes
01.
Build confidence in the research and writing process
02.
Strategies for managing stress
03.
Collaborative creative-thinking and problem solving skills
04.
Incorporation of mindfulness techniques into academic writing