Scriptor Cube ®
INDUCTION DAYS
Empowering researchers with mindfulness, creativity, and confidence for a successful PhD journey
Overview
The induction day for new PhD researchers is designed to equip participants with essential tools for a successful PhD journey. Focusing on a mindful approach to research, the event will address key challenges such as stress management, creative problem-solving, and building confidence. Through targeted workshops, researchers will leave feeling more empowered and prepared to navigate the demands of their PhD program.
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Dr. Catriona Ryan SFHEA will be the facilitator of the session.​
Induction Day Details
The induction day includes two workshops:
1. Stress Reduction Techniques in Research
Practicing self-compassion throughout the PhD journey builds confidence, counteracts the effects of imposter syndrome, enhances confidence in the research process. It also creates an environment of psychological safety and encourages a culture of empathy, understanding, and mutual support among PhD researchers, fostering a sense of belonging and community.
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The session explores ways to build resilience and confidence around and within the research process.
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It includes strategies to deal with impostor syndrome how to apply mindfulness to reading papers, academic writing, time management and other research methods.
2. Creative Thinking in Research
A fun and engaging session designed to build confidence in group engagement and a creative approach to critical thinking and research.
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Involves the application of research words to poetic language and experimenting with words and ideas.
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​​​There will be opportunities to share within the group and there is an emphasis on 1-1 engagement.
Learning Outcomes
01.
Build confidence in the research and writing process
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Strategies for managing stress
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Collaborative creative-thinking and problem solving skills
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Incorporation of mindfulness techniques into academic writing